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We help women fight fatigue

8 essentials nutrients including iron

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Loved by Women

"Tastes amazing! Feel great after taking them daily. Definitely notice a difference - Dominika. P"

Meet Her Daily Essentials

Her Daily Essentials 30 Sachets

Daily nutrients designed to help women fight fatigue.

Her Daily Essentials delivers eight essential nutrients including iron, B12 and folate to support women who feel constantly tired or low on energy. One simple daily sachet makes it easier to reduce tiredness, support energy levels and stay on top of your wellbeing.

Shop Her Daily Essentials

We believe

1. If something isn’t simple to take, you won’t stick with it.

2. If nutrients aren’t absorbed properly, they won’t do much.

3. If it doesn’t fit easily into your day, it becomes a chore.

4. If it isn’t backed by real science, it’s just another supplement.

Our sachet includes:

✔ A once-a-day formula you can take anywhere — no pills and no fuss

✔ Eight essential nutrients including iron, B12 and folate

✔ A formulation designed for better absorption and daily consistency

✔ A great-tasting sachet that fits easily into your routine

1

%

of Women are low in Iron in the UK

1

%

of Women are more likely to have low iron levels than men


1

%

of Women say they feel 'overwhelmed' by supplements

** Based on UK nutrition & wellness survey data

Sugar Free Zero calories Vegan Gluten Free
Sugar Free Zero calories Vegan Gluten Free

Her Daily Essentials

About us

Salt Sisters began from personal experience. We were tired, low on energy & frustrated by how overwhelming wellness had become. We tried the routines, supplements and the trends, yet nothing felt simple or sustainable.

So we created what we couldn't find.

Salt Sisters is for women who want to feel better without the pressure or complexity. One sachet a day, clean & effective benefits that fit into real life.

Her Daily Ritual.

Ingredients

Iron

Iron supports normal energy levels, cognitive function and oxygen transport, helping with tiredness, dizziness, and feeling out of breath. The bisglycinate form is gentle, well-absorbed and easy on your stomach.

Himalayan Salt (Chloride)

Himalayan salt provides essential electrolytes that support hydration and nerve function. Chloride works with sodium and potassium to keep your cells balanced, so your body feels energised rather than drained.

Vitamin C

Vitamin C supports immune function and boosts iron absorption, helping your body actually use the iron you’re taking. It also helps protect cells from oxidative stress, keeping you feeling bright and resilient.

Vitamin B12

B12 supports energy release, red blood cell formation and nervous system health. The methyl form is fast-acting and highly absorbable. Perfect for those who feel constantly tired or foggy

Potassium Citrate

Potassium helps your cells stay hydrated and supports normal muscle function. It also helps maintain fluid balance , meaning fewer dips in energy and less of that “sluggish” feeling during busy days.

Zinc

Zinc supports immune function, hormone balance and skin health. It also plays a role in energy metabolism and helps your body recover from stress, exercise and busy everyday life.

Folate

The active form of folate supports normal blood formation, mood regulation and reduces tiredness and fatigue. It’s the form your body can use straight away, ideal for women with common folate conversion issues.

Caption

Magnesium

Magnesium is the “calm + steady” mineral supporting normal muscle function, energy production, and reducing tiredness. It’s especially key for women who experience fatigue, cramps or restless sleep.

Caption

Iron

Iron supports normal energy levels, cognitive function and oxygen transport, helping with tiredness, dizziness, and feeling out of breath. The bisglycinate form is gentle, well-absorbed and easy on your stomach.

Himalayan Salt (Chloride)

Himalayan salt provides essential electrolytes that support hydration and nerve function. Chloride works with sodium and potassium to keep your cells balanced, so your body feels energised rather than drained.

Vitamin C

Vitamin C supports immune function and boosts iron absorption, helping your body actually use the iron you’re taking. It also helps protect cells from oxidative stress, keeping you feeling bright and resilient.

Vitamin B12

B12 supports energy release, red blood cell formation and nervous system health. The methyl form is fast-acting and highly absorbable. Perfect for those who feel constantly tired or foggy

Potassium Citrate

Potassium helps your cells stay hydrated and supports normal muscle function. It also helps maintain fluid balance , meaning fewer dips in energy and less of that “sluggish” feeling during busy days.

Zinc

Zinc supports immune function, hormone balance and skin health. It also plays a role in energy metabolism and helps your body recover from stress, exercise and busy everyday life.

Folate

The active form of folate supports normal blood formation, mood regulation and reduces tiredness and fatigue. It’s the form your body can use straight away, ideal for women with common folate conversion issues.

Caption

Magnesium

Magnesium is the “calm + steady” mineral supporting normal muscle function, energy production, and reducing tiredness. It’s especially key for women who experience fatigue, cramps or restless sleep.

Caption

Iron

Iron supports normal energy levels, cognitive function and oxygen transport, helping with tiredness, dizziness, and feeling out of breath. The bisglycinate form is gentle, well-absorbed and easy on your stomach.

Himalayan Salt (Chloride)

Himalayan salt provides essential electrolytes that support hydration and nerve function. Chloride works with sodium and potassium to keep your cells balanced, so your body feels energised rather than drained.

Vitamin C

Vitamin C supports immune function and boosts iron absorption, helping your body actually use the iron you’re taking. It also helps protect cells from oxidative stress, keeping you feeling bright and resilient.

Vitamin B12

B12 supports energy release, red blood cell formation and nervous system health. The methyl form is fast-acting and highly absorbable. Perfect for those who feel constantly tired or foggy

Potassium Citrate

Potassium helps your cells stay hydrated and supports normal muscle function. It also helps maintain fluid balance , meaning fewer dips in energy and less of that “sluggish” feeling during busy days.

Zinc

Zinc supports immune function, hormone balance and skin health. It also plays a role in energy metabolism and helps your body recover from stress, exercise and busy everyday life.

Folate

The active form of folate supports normal blood formation, mood regulation and reduces tiredness and fatigue. It’s the form your body can use straight away, ideal for women with common folate conversion issues.

Caption

Magnesium

Magnesium is the “calm + steady” mineral supporting normal muscle function, energy production, and reducing tiredness. It’s especially key for women who experience fatigue, cramps or restless sleep.

Caption

Learn more

FAQ'S

What is Salt Sisters

Salt Sisters is a daily sachet made for women. Inside is 8 key essentials to support busy women throughout their day.

Is this an electrolyte?

No its not. We included them because your body absorbs minerals & vitamins best through water

When will i feel a difference?

Everyone is different, but many women feel improvements in hydration & energy within week 1, clearer focus in 2-4 weeks and the full benefits over 8-12 weeks of consistently taking.

How do i take it?

Mix one sachet with cold water and drink any time of the day.

Most women prefer taking it in the morning but consistency matters more than timing.

Can i take it with my other supplements?

Yes - Salt Sisters fits into any routine. If you're taking medication or have a specific health concerns, we always recommended checking with a health professional.

Can i take it if I'm pregnant?

Salt Sisters uses gentle. everyday nutrients but every pregnancy is different. We recommend checking with your GP first so you know its the right fit for you.

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